Michelle DeWind 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
199
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 171 |
July 20, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 597 | 199 | 26 |
| 4:00.0 | 620 | 3:13.5 | 48 | 495 | 33 | 23 |
| 8:00.0 | 713 | 2:48.3 | 73 | 570 | 38 | 27 |
| 12:00.0 | 708 | 2:49.4 | 72 | 600 | 40 | 26 |
| 16:00.0 | 767 | 2:36.4 | 91 | 645 | 43 | 28 |
| 20:00.0 | 794 | 2:31.1 | 101 | 675 | 45 | 29 |
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Workout Graph
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