Michelle DeWind 4000m row
4,000
Meters
21:59.9
Time
2:44.9
Pace
219
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 173 |
July 17, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 4,000 | 2:44.9 | 78 | 597 | 219 | 23 |
| 4:37.0 | 800 | 2:53.1 | 67 | 545 | 42 | 24 |
| 4:29.8 | 1,600 | 2:48.6 | 73 | 587 | 44 | 23 |
| 4:10.7 | 2,400 | 2:36.6 | 91 | 617 | 43 | 25 |
| 4:18.5 | 3,200 | 2:41.5 | 83 | 640 | 46 | 24 |
| 4:23.9 | 4,000 | 2:44.9 | 78 | 600 | 44 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.