Michelle DeWind 20:00 row
3,735
Meters
20:00.0
Time
2:40.6
Pace
205
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 174 |
July 15, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,735 | 2:40.6 | 84 | 615 | 205 | 27 |
| 4:00.0 | 665 | 3:00.4 | 60 | 525 | 35 | 26 |
| 8:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 29 |
| 12:00.0 | 706 | 2:49.9 | 71 | 585 | 39 | 26 |
| 16:00.0 | 798 | 2:30.3 | 103 | 675 | 45 | 29 |
| 20:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 29 |
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Workout Graph
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