Michelle DeWind 10000m row
10,000
Meters
55:00.2
Time
2:45.0
Pace
533
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 175 |
June 07, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.2 | 10,000 | 2:45.0 | 78 | 581 | 533 | 24 |
| 10:50.6 | 2,000 | 2:42.6 | 81 | 586 | 106 | 26 |
| 10:41.7 | 4,000 | 2:40.4 | 85 | 605 | 108 | 27 |
| 11:08.4 | 6,000 | 2:47.1 | 75 | 576 | 107 | 25 |
| 12:03.8 | 8,000 | 3:00.9 | 59 | 517 | 104 | 21 |
| 10:15.7 | 10,000 | 2:33.9 | 96 | 631 | 108 | 25 |
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Workout Graph
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