Michelle DeWind 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 175 |
May 30, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 672 | 336 | 27 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 25 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 28 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 640 | 64 | 26 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 29 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 30 |
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Workout Graph
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