Michelle DeWind 30:00 row
5,752
Meters
30:00.0
Time
2:36.4
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 173 |
April 23, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 614 | 309 | 27 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 26 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 26 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 29 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 27 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 28 |
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Workout Graph
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