Michelle DeWind 20:00 row
3,250
Meters
20:00.0
Time
3:04.6
Pace
172
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 183 |
April 20, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,250 | 3:04.6 | 56 | 491 | 172 | 23 |
| 4:00.0 | 359 | 5:34.2 | 9 | 332 | 18 | 13 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | 26 |
| 12:00.0 | 638 | 3:08.0 | 53 | 481 | 34 | 22 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 40 | 27 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 27 |
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Workout Graph
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