Michelle DeWind 20:00 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
210
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 172 |
April 16, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 210 | 27 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 27 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 42 | 27 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 28 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 39 | 26 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 28 |
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Workout Graph
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