Michelle DeWind 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
308
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 170 |
March 15, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 308 | 26 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 26 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 61 | 26 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 67 | 28 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | 27 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.