Michelle DeWind 4024m row
4,024
Meters
22:55.6
Time
2:50.9
Pace
209
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 175 |
March 12, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 4,024 | 2:50.9 | 70 | 541 | 209 | 24 |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 51 | 24 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 52 | 25 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 54 | 28 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 51 | 24 |
| 0:18.9 | 4,024 | 6:33.7 | 6 | 319 | 1 | 6 |
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Workout Graph
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