Michelle DeWind 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 176 |
March 08, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | 29 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 28 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 31 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 30 |
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Workout Graph
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