Michelle DeWind 20:00 row
3,680
Meters
20:00.0
Time
2:43.0
Pace
198
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 161 |
March 08, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 198 | 26 |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 29 | 20 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 28 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 28 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 40 | 26 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.