Michelle DeWind 4000m row
4,000
Meters
22:32.8
Time
2:49.1
Pace
210
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 173 |
March 03, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 4,000 | 2:49.1 | 72 | 549 | 210 | 25 |
| 4:45.1 | 800 | 2:58.1 | 62 | 512 | 41 | 25 |
| 4:14.1 | 1,600 | 2:38.8 | 87 | 600 | 43 | 28 |
| 4:37.6 | 2,400 | 2:53.5 | 67 | 530 | 42 | 25 |
| 4:32.9 | 3,200 | 2:50.5 | 71 | 542 | 42 | 25 |
| 4:23.1 | 4,000 | 2:44.4 | 79 | 570 | 42 | 25 |
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Workout Graph
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