Michelle DeWind 4400m row
4,400
Meters
36:21.3
Time
4:07.8
Pace
234
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 16 |
| Stroke Count | 592 |
| Drag Factor | 175 |
February 14, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.3 | 4,400 | 4:07.8 | 23 | 386 | 234 | 16 |
| 5:06.6 | 900 | 2:50.3 | 71 | 551 | 47 | 24 |
| 4:45.5 | 1,800 | 2:38.6 | 88 | 605 | 48 | 25 |
| 17:02.9 | 2,700 | 9:28.2 | 2 | 168 | 48 | 7 |
| 4:37.2 | 3,600 | 2:34.0 | 96 | 636 | 49 | 26 |
| 4:49.0 | 4,400 | 3:00.6 | 59 | 523 | 42 | 22 |
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Workout Graph
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