Michelle DeWind 4000m row
4,000
Meters
21:17.6
Time
2:39.7
Pace
213
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 176 |
January 08, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 4,000 | 2:39.7 | 86 | 600 | 213 | 26 |
| 4:16.3 | 800 | 2:40.1 | 85 | 589 | 42 | 26 |
| 4:21.0 | 1,600 | 2:43.1 | 81 | 579 | 42 | 26 |
| 3:57.5 | 2,400 | 2:28.4 | 107 | 666 | 44 | 29 |
| 4:19.7 | 3,200 | 2:42.3 | 82 | 596 | 43 | 26 |
| 4:23.1 | 4,000 | 2:44.4 | 79 | 574 | 42 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.