Michelle DeWind 30:00 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
306
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 171 |
December 28, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 612 | 306 | 26 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 590 | 59 | 25 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 28 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 600 | 60 | 25 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 590 | 59 | 26 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 28 |
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Workout Graph
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