Michelle DeWind 20:00 row
3,817
Meters
20:00.0
Time
2:37.1
Pace
207
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 176 |
November 21, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,817 | 2:37.1 | 90 | 621 | 207 | 26 |
| 4:00.0 | 675 | 2:57.7 | 62 | 525 | 35 | 23 |
| 8:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 28 |
| 12:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 26 |
| 16:00.0 | 799 | 2:30.1 | 103 | 675 | 45 | 28 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 29 |
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Workout Graph
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