Michelle DeWind 30:00 row
5,668
Meters
30:00.0
Time
2:38.7
Pace
305
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 180 |
November 05, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668 | 2:38.7 | 87 | 610 | 305 | 26 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 26 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 580 | 58 | 25 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 590 | 59 | 24 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 27 |
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Workout Graph
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