Michelle DeWind 21:43 row
4,084
Meters
21:43.5
Time
2:39.5
Pace
214
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 173 |
September 14, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 4,084 | 2:39.5 | 86 | 591 | 214 | 26 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 21:43.5 | 273 | 3:09.5 | 51 | 452 | 13 | 23 |
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Workout Graph
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