Michelle DeWind 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 179 |
July 27, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 622 | 25 | 27 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 30 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 |
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Workout Graph
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