Michelle DeWind 20:00 row
3,807
Meters
20:00.0
Time
2:37.6
Pace
203
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 176 |
July 16, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,807 | 2:37.6 | 89 | 609 | 203 | 27 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 26 |
| 8:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 28 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 29 |
| 16:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 27 |
| 20:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 29 |
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Workout Graph
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