Michelle DeWind 20:00 row
3,710
Meters
20:00.0
Time
2:41.7
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 173 |
July 11, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,710 | 2:41.7 | 83 | 588 | 196 | 26 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 22 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 28 |
| 12:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 27 |
| 16:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 29 |
| 20:00.0 | 754 | 2:39.1 | 87 | 600 | 40 | 27 |
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Workout Graph
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