Michelle DeWind 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 183 |
June 15, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 30 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 33 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 32 |
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Workout Graph
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