Michelle DeWind 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
310
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 181 |
April 20, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 620 | 310 | 27 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 25 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 28 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 630 | 63 | 27 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 640 | 64 | 27 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 28 |
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Workout Graph
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