John Jeffries 2000m row
2,000
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 128 |
March 21, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000 | 2:14.5 | 144 | 775 | 116 | 20 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 23 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 21 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 19 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 19 |
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Workout Graph
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