John Jeffries 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 124 |
February 20, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 769 | 291 | 19 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 18 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 20 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 19 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 19 |
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Workout Graph
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