John Jeffries 2000m row
2,000
Meters
8:57.4
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 131 |
February 15, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 783 | 117 | 18 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 19 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 18 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 18 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 19 |
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Workout Graph
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