John Jeffries 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 128 |
December 08, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 738 | 286 | 18 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 19 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 712 | 56 | 18 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 19 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 19 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 19 |
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Workout Graph
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