John Jeffries v/11:36r...7 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
454
Calories
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 23:32.6 |
| Overall Distance | 7,937 |
| Overall Time | 44:32.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 118 |
May 15, 2024 07:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 1297 | 22 | |
| 22 | ||||||
| r: 11:36 | 2,065 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 22 | |
| r: 1:01 | 161 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 930 | 27 | |
| r: 2:01 | 84 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 852 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | |
| r: 2:02 | 94 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 24 | |
| r: 1:01 | 152 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 960 | 28 | |
| r: 4:49 | 242 | |||||
| r2,971 |
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Workout Graph
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