John Jeffries v/7:00r...7 row
3,944
Meters
16:30.0
Time
2:05.5
Pace
175
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 19:17.6 |
| Overall Distance | 6,329 |
| Overall Time | 35:47.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 23, 2024 16:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,944 | 2:05.5 | 177 | 636 | 26 | |
| 23 | ||||||
| r: 7:00 | 1,229 | |||||
| 3:30.0 | 815 | 2:08.8 | 164 | 840 | 26 | |
| r: 1:31 | 230 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 874 | 27 | |
| r: 6:17 | 312 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 840 | 26 | |
| r: 1:31 | 248 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 840 | 26 | |
| r: 1:01 | 165 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 30 | |
| r: 0:54 | 46 | |||||
| r2,385 |
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Workout Graph
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SPRINT TRAINING