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John Jeffries v/5:45r...21 row

2,400

Meters

10:00.0

Time

2:05.0

Pace

294

Calories

Rest Distance2,803
Rest Time15:43.4
Overall Distance5,203
Overall Time25:43.4
Average Watts179
Calories Per Hour1764
Stroke Rate24
Stroke Count614
Drag Factor123

January 02, 2024 13:28:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,400 2:05.0 179 1764 24
22
r: 5:45 1,001
0:30.0 110 2:16.3 138 720 27
r: 0:28 92
0:30.0 117 2:08.2 166 840 29
r: 0:29 91
0:30.0 122 2:02.9 188 840 30
r: 0:29 89
0:30.0 118 2:07.1 170 840 28
r: 0:28 90
0:30.0 121 2:03.9 184 840 27
r: 0:28 89
0:30.0 120 2:05.0 179 840 28
r: 0:29 89
0:30.0 120 2:05.0 179 960 30
r: 0:29 93
0:30.0 121 2:03.9 184 840 28
r: 0:28 89
0:30.0 120 2:05.0 179 840 27
r: 0:28 88
0:30.0 114 2:11.5 154 720 28
r: 0:29 91
0:30.0 122 2:02.9 188 960 28
r: 0:29 89
0:30.0 120 2:05.0 179 960 30
r: 0:28 91
0:30.0 122 2:02.9 188 960 28
r: 0:28 87
0:30.0 121 2:03.9 184 840 27
r: 0:29 87
0:30.0 123 2:01.9 193 960 29
r: 0:29 90
0:30.0 125 2:00.0 203 960 29
r: 0:28 84
0:30.0 123 2:01.9 193 960 29
r: 0:28 85
0:30.0 116 2:09.3 162 840 27
r: 0:28 91
0:30.0 118 2:07.1 170 840 28
r: 0:29 91
0:30.0 128 1:57.1 217 960 31
r: 0:46 107
r2,803

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