John Jeffries 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 117 |
November 17, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 771 | 292 | 28 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 29 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 27 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 27 |
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Workout Graph
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