John Jeffries v1:00/1:00r...12 row
2,880
Meters
12:00.0
Time
2:05.0
Pace
180
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 120 |
September 10, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| r: 1:00 | 182 | |||||
| r2,001 |
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Workout Graph
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