John Jeffries 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 112 |
May 02, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 758 | 290 | 27 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 27 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 28 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 28 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 29 |
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Workout Graph
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