John Jeffries 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 116 |
March 30, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 798 | 296 | 27 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 27 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 29 |
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Workout Graph
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