John Jeffries 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
295
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 115 |
November 17, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 731 | 295 | 25 |
| 6:34.5 | 1,000 | 3:17.2 | 46 | 501 | 55 | 19 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 28 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 28 |
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Workout Graph
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