John Jeffries 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 126 |
October 20, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 819 | 300 | 27 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 27 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 28 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 |
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Workout Graph
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