John Jeffries 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 128 |
August 30, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 783 | 294 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 27 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 26 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 26 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.