John Jeffries 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 116 |
April 24, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 875 | 310 | 26 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 26 |
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Workout Graph
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