John Jeffries 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 126 |
December 31, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 853 | 306 | 25 | 130 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 25 | 89 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 25 | 124 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 145 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 | 146 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 26 | 148 |
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Workout Graph
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