John Jeffries 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
November 28, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 885 | 312 | 23 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 |
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Workout Graph
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