John Jeffries 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 153 |
August 19, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 780 | 294 | 25 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 24 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 25 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 27 |
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Workout Graph
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