John Jeffries 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 135 |
August 18, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 914 | 317 | 25 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 26 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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