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John Jeffries v10:00/0:41r...16 row

3,531

Meters

15:43.4

Time

2:13.5

Pace

250

Calories

Rest Distance452
Rest Time11:28.7
Overall Distance3,983
Overall Time27:12.1
Average Watts147
Calories Per Hour953
Stroke Rate29
Stroke Count422
Drag Factor124

July 22, 2021 18:34:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:43.4 3,531 2:13.5 147 953 29
10:00.0 2,030 2:27.7 108 768 22
r: 0:41 19
0:26.0 100 2:10.0 159 692 32
r: 0:40 23
0:24.2 100 2:01.0 198 892 33
r: 0:41 24
0:23.6 100 1:58.0 213 915 32
r: 0:41 31
0:21.5 100 1:47.5 282 1172 36
r: 0:40 32
0:22.6 100 1:53.0 243 955 32
r: 0:40 33
0:22.4 101 1:50.8 257 964 31
r: 0:40 25
0:22.5 100 1:52.5 246 960 32
r: 0:40 23
0:22.6 101 1:51.8 250 955 31
r: 0:41 36
0:21.5 100 1:47.5 282 1004 32
r: 0:40 23
0:23.2 100 1:56.0 224 1086 29
r: 0:39 43
0:23.0 100 1:55.0 230 939 29
r: 0:41 24
0:22.5 100 1:52.5 246 960 31
r: 0:40 26
0:22.4 100 1:52.0 249 964 31
r: 0:40 26
0:22.7 100 1:53.5 239 951 33
r: 0:41 31
0:22.1 100 1:50.5 259 1140 31
r: 1:15 33
r452

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