John Jeffries 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 112 |
June 16, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 25 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 28 |
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Workout Graph
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