John Jeffries 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
45
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 103 |
April 28, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 887 | 312 | 25 | 45 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 25 | 38 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 26 | 38 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 | 38 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 27 | 42 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 27 | 70 |
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Workout Graph
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