John Jeffries 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 121 |
April 20, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 893 | 313 | 28 | 136 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 | 119 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 29 | 130 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 28 | 131 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 28 | 143 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 30 | 157 |
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Workout Graph
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