John Jeffries 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 157 |
April 06, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 855 | 309 | 31 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 764 | 60 | 31 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 35 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 32 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 34 |
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Workout Graph
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