John Jeffries 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 80 |
March 31, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 753 | 289 | 26 | 121 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 24 | 106 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 26 | 116 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 27 | 125 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 27 | 122 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 28 | 138 |
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Workout Graph
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