John Jeffries 2000m row
2,000
Meters
8:56.4
Time
2:14.1
Pace
117
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 81 |
March 29, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 785 | 117 | 28 | 126 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 27 | 117 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 28 | 127 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 29 | 129 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 29 | 131 |
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Workout Graph
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